ABOUT JIVAMUKTI YOGA
Founded by Sharon Gannon and David Life almost 30 years ago, Jivamukti Yoga is an integrated yoga method that brings back many of the traditional facets of yoga that have been stripped away in our modern interpretation of the practice.
Specifically, classes may incorporate any or all of these five fundamental tenets that define the Jivamukti Yoga method: Dhyana (meditation), Shastra (study/philosophy), Ahimsa (non-harming), Bhakti (setting a higher intention), and Nada (deep listening, incorporated in class through music, spoken word or silence).
Through this, students learn not to see asana as separate from spiritual study or chanting or meditation, but rather to integrate all of the elements into one unified practice.
Learn more at www.jivamuktiyoga.com