CLASSES

WHERE + WHEN

Join me, all levels welcome!

JIVAMUKTI 

// Mondays and Wednesdays at 7pm, Saturdays at 6pm @ 136.1 Studio in Dubai Marina

PRENATAL

// Tuesdays and Thursdays at 11am @ 136.1 Studio

 

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Dina is certified to teach the following class types:

OPEN CLASS  

Whether you are a beginner or advanced yogi, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. The five tenets of the method will also be sprinkled throughout the class. 

PRIVATE SESSIONS

One-on-one sessions with the student that are fully customised to their level, lifestyle and needs. Ranging from one to one and half hours, the class can range from anything from a challenging workout, to a relaxing restorative session. Student and teacher work together to develop a plan that suits the needs and goals of the student. Get in touch to schedule your private session. 

BASIC CLASS

A four week fundamentals course that focuses more on alignment than vinyasa as follows:

  • week one: standing asanas
  • week two: forward bending asanas
  • week three: backward bending asanas
  • week four: inversions, meditation and "putting it all together."
MEDITATION

    Mantra led meditation with guidance, initiated by chanting to clean the slate and lasting for about 20 minutes, followed by a Q&A with the teacher. 

    PRENATAL YOGA

    Moms to be can come and feel supported in this strengthening yet relaxing 60 minutes class. Leave everything behind and make this hour yours, and your own practice. 

    CORPORATE YOGA

    Why not let me bring the zen to you? Many studies have shown the incredible benefits of yoga, meditation and mindfulness when applied in the workplace, including increased efficiency and productivity, lower stress levels, happier employees and more. Email to inquire about hosting weekly yoga classes for your colleagues or employees at your office!