Jivamukti Yoga Immersion with Yogeswari @ 136.1 Studio Dubai
The Jivamukti Immersion™ experience is an opportunity to immerse yourself in the deeper teachings of the Jivamukti Yoga method. The material presented is drawn from the one month, 300-hour Jivamukti Yoga teacher training course, but it is presented in a more relaxed way with plenty of time to enjoy and reflect. The immersion is perfect for those wishing to delve deeper into the practical and mystical practices of Jivamukti Yoga.
The Jivamukti Yoga Immersion provides great opportunities to make breakthroughs in asana practice, detox your body/heart/mind, and more deeply integrate your individual self with the greater reality.
This immersion features all-day intensives, with in-depth exploration of Asana practice, Mantra, Meditation, Pranayama and Kriyas, Sansrkit and Anatomy, principles of Vinyasa, Sequencing and Assists, as well as lectures, Satsang and Kirtan.
OPEN TO ALL LEVELS
Yogeswari, based at the Jivamukti Yoga School in New York City since the year 2000, is one of the most senior teachers of the Jivamukti Yoga Method. She is Advanced Certified, a Facilitator
of Jivamukti Teacher Trainings, and has taken many Jivamukti Certified Teachers through one-on-one apprenticeships towards their 800-hour- certification. Since 2004, she has been teaching around the world. Yogeswari is known for her vigorous, seamless Vinyasa sequencing, and her thought-provoking philosophical teachings.
With 20 years of experience in dance and choreography, she brings liveliness and vibrancy to all her work. She holds an MA in choreography and dance from New York University and a BFA McL in dance from Temple University, Philadelphia. Born in Switzerland, she teaches workshops, immersions, and retreats in five languages.
136.1 Yoga Studio, Trident Bayside Building, Dubai Marina
17:00 – 19:00 Welcome, Introductions, What is an Immersion?
Chanting, Magic 10 & Spiritual Warrior Class
19:15 – 21:00 What is Jivamukti Yoga? & Movie: What is Yoga
08:00 – 09:15 Meditation, Chanting & Scripture
09:30 – 11:30 Jivamukti Practice (Standing Poses)
11:45 – 13:00 Practical on Vinyasa Krama (1)
13:00 – 14:30 Lunch
14:30 – 16:30 Lecture: Yoga Sutra Book 1 / Basic Yoga Philosophy 1
16:45 – 18:00 Standing Pose & Standing Balance Practical
18:00 – 20:00 Dinner
20:00 – 21:30 What is Satsang? Kirtan & Meditation
08:00 – 09:15 Meditation, Chanting &Scripture
09:30 – 11:30 Jivamukti Practice (Forward Bends & Hip Openers)
11:45 – 13:00 Practical on Vinyasa Krama 2
13:00 – 14:30 Lunch
14:30 – 16:30 Lecture: Yoga Sutra (Book 2), Basic Yoga Philosophy 2
16:45 – 18:00 Practical on Forward Bends
18:00 – 18:30 Q&A
THURSDAY EVE (2hrs): 350aed
FRIDAY or SAT FULL DAY: 700aed
HALF DAY: 350aed
Early Bird ~ 1,100aed - save 400aed! [book before July 31]
Regular price ~ 1,500aed